The common objection which people always face is how to incorporate fitness in their daily routine. Everyone knows they need to put in some efforts to get in shape but they are confused because of too much of information and they do not where to start with.
In today’s society we have a wide choice of foods available and easy to put on extra pounds. Also the jobs we do today are less physical and stationary , doesn’t involve much of exercise and movement as it was few decades back. We are aware of the benefits of the exercise and changing our diet. But we are confused as to how to begin.