Skip to main content

5 useful Things to Do to Start Your Personal Fitness Program

The common objection which people always face is how to incorporate fitness in their daily routine. Everyone knows they need to put in some efforts to get in shape but they are confused because of too much of information and they do not where to start with.

In today’s society we have a wide choice of foods available and easy to put on extra pounds. Also the jobs we do today are less physical and stationary , doesn’t involve much of exercise and movement as it was few decades back. We are aware of the benefits of the exercise and changing our diet. But we are confused as to how to begin.



Refine What You Crave By transforming the way you think: The 5 Step ideological Method

Are cravings controlling you from losing weight? Cravings are being exaggerated.
Learn how to control your mind for the cravings you have and lose weight without putting in much effort.

If I were to question you about your favorite food, I’m sure it’s something which is not healthy, as most of us prefer ice cream, potato chips, pizza, or something along those lines. While you’re reading this article you must be thinking of this food which are unhealthy, tempt you and leads to putting on excess calories. Pause for a moment, ponder over it…… This article is to help you change your cravings by changing your mind.



How I Got my High School Figure Back!

I had always had a great figure throughout my high school and university life. In fact, I am proud to say that I had the perfect bikini body without even working too hard to get it. But marriage and a small baby took its toll on my body. I did not even realize the gradual increase in weight until it was too late and by the time I reached my mid-thirties, I had gained 5 inches around my waist! My body was nowhere close to what it had once been and I felt ashamed to even look at the mirror everyday. I was continuously thinking about how to reduce weight.




I had struggled with weight issues with weight my entire life. I was always a chubby teenager but as I grew older I put on more and more weight every year. I was teased by the kids at my school and rarely went out on dates. As a result, I had extremely low self-confidence and terrible body image. I used to hate going shopping because I felt nothing fit me. I tried every way possible to lose weight from weight loss pills to extremely rigid weight loss programs. But, Nothing seemed to work.