Lemon Water has many wonderful benefits and is an excellent internal body cleanser. Drinking lemon juice with warm water with a bit of honey everyday morning has many health benefits. It is better to use real lemon juice than lemon concentrate as they contain harmful chemicals and preservatives which doesn’t prove real benefits to your body.
1. Drinking lemon water everyday morning will help in preventing stomach and heart burns and also aid in better digestion.
2. Lemons are antiseptic in nature and are very powerful in cleaning liver, kidneys, etc. Having a clean liver will change the way you feel every morning and also make you more energized.
3. Lemons are rich in vitamin C and also provide good of other essential minerals like potassium, magnesium, etc which make up for a good portion of daily requirements.
4. The mineral contents of lemons are more alkaline than acidic. It is not the content of the food that determines whether it is acidic or not but by the way it is metabolized.
5. Lemons help in avoiding extreme constipation. This is another reason why you should drink lemon juice everyday in the morning.
6. You can also improve your skin by drinking lemon water regularly. Since they are high in vitamin C, the detoxifying and cleansing effects on our body is much greater.
7. Research has shown that the compound present in lemons known as Limonoid glucosides have said to contain anti-carcinogenic properties. The effect of such compound is also said to last much longer in our body than other cancer preventing compounds.
8. Lemon water helps your liver in digestion of fats more effectively. If you planning for a heavy dinner then it is important to keep lemons handy to clean your body the next day.
9. Lemons also have anti bacterial properties which help in curing throat infection. If you are suffering from sore throat then you can prepare warm lemon drink and sip it every few hours. If you are consuming lemon water every morning then it is highly unlikely that you will get affected by sore throat in the first place.
10. Lemon water also helps in reducing the amount of mucus that is generated in our body. If you are someone who consume cow’s milk everyday which is one of the culprits in producing mucus in out body then having lemon water everyday ill reduce the production of mucus in our body.
11. There are many weight loss studies which link lemons to its ability to burn fat. Even if they help in weight loss it is generally a good idea to avoid junk foods, exercise everyday and have a healthy diet.
12. Lemon water also helps in reducing bad breath. The antioxidant property of lemon helps in reducing odor over time.
There are many good reasons to start your day with fresh lemon water and I hope you too will benefit from its amazing benefits.