There are many wrong information on the internet when it comes to weight loss. Many of them are not based on actual science and questionable at best. However, there are many science backed natural methods that are proven to work. Below are top 30 ways to lose weight easily.
1. Protein-rich diet
Protein in the nutrition king when it comes to weight loss. Having a protein rich diet will boost your metabolism and also burn more calories. It will also make you feel full and curb your appetite. A recent study has shown that a person with a protein rich diet is shown to eat 400 calories lesser than usual.
2. Eating Single-Ingredient Foods
Whole, single-ingredient foods are the ones which comes naturally and are unprocessed and unrefined. Eating them is one of the best things you can do to become healthier. You will also eliminate added sugar and processed foods. Such whole foods are naturally filling which will help you in keeping your calories in limits.
3. Stocking healthy food at home
Studies have shown that the foods you keep at home greatly affect your eating behavior. When there is healthy food available at home, it will greatly reduce the chances of you or your family members eating unhealthy food. There are also many healthy snacks available in the market that you can take with you. Stock up on foods like yogurt, eggs, fruits, nuts, etc.
4. Avoiding processed foods
Processed foods are high in sugar content along with fat and calories. They are engineered in such a way that you eat as much as possible. Such foods fill your body with empty calories with zero nutrition and most likely cause addictive eating.
5. Limiting sugar intake
Heavy intake of sugar is the main cause of some of the world’s leading diseases like diabetes, cancer and heart attacks. An average American is said to consume 15 spoons of added sugar every day. Most of them are usually hidden in processed food, which means you are consuming lot of sugar without even knowing it.
6. Drinking more water
Drinking water has a lot of health benefits along with helping in weight loss. Drinking 0.5 liters of water will help in burning 25-30% more calories per hours. Drinking water before meals with help in lower calorie intake and making you feel fuller.
7. Drinking coffee
Coffee is loaded with antioxidants and is considered as a healthy beverage. It helps in increasing energy levels and also burn more calories. They also boost your metabolism and reduce the risk of type 2 diabetes.
One of the weight loss pills that is proved to work in Glucomannan. They come from the roots of konjac plant. They are low in calories, water-soluble and high in natural dietary fiber. They stay in stomach and delay filling of stomach. Its ability to absorb water is what believed to make it an efficient weight loss supplement.
9. Avoiding liquid calories
Soda, sugary drinks, high sugar fruit juices, energy drinks, etc make up for liquid calories. They are very bad for your health and increase the risk of obesity. One study has shown that there is more than 60% increase in child obesity due to sugary drinks.
10. Limit refined carbs
Refined carbs like wheat flour, white bread, pastries, sweet, processed cereals, etc are some of the main sources of refined carbs. Such foods have most of the nutrients and fibers removed and are filled with empty calories which have no benefit for your body. They increase the risk of over eating and dangerous diseases.
11. Intermittent Fasting
It is a eating process where you cycle between fasting and eating. There are many different ways of intermittent fasting like 16:8 diet, 5:2 diet, eat-stop-eat diet where you eat and also at the same time restrict calories.
12. Green Tea
Natural green tea is rich in antioxidants. They are linked to many benefits including burning fat and losing weight.
13. Eating more fruits and vegetables
Fruits and vegetables are one of the best weight loss foods. They are extremely healthy, high in nutrients and fiber and have less calories.
14. Using smaller plates
Several studies have shown that using smaller plates will result in eating less thereby avoiding overeating. People fill their plates based on the size of the plate. Using smaller plates will restrict the amount of food and give you the perception that you have eaten more.
15. Count calories
Keeping track of calories intake is very helpful in losing weight. You can do this by using any calorie app, keeping a diary and also taking photos of what you eat.