If you still haven’t read Part 1 you can start by reading by clicking here.
16. Low Carb Diet
Eat less carbs and increasing fat and protein intake is a very effective to lose weight. They reduce your appetite and make sure you eat fewer calories. You can lose weight upto 3 times greater than normal low fat diet.
17. Eating Slowly
When you eat fast your body won’t realize when you are full which results in eating more calories. Also when you chew and eat slowly you will break down your food which will help your body digest it better.
18. Coconut Oil
Coconut oil is rich in fat called medium-chain triglycerides which will help in boosting your metabolism, thereby helping you in losing weight. They are also helpful in reducing belly fat. You don’t have to completely replace other fats with coconut oil, but simply replace some of them.
19. Eating Eggs
This is one of the best, cheap, low calorie, high protein weight loss food and is full of essential nutrients. Adding eggs to your daily diet is one of the best ways to reduce hunger and lose weight.
Adding spices to your meal is another way to burn more calories. Spices like pepper, jalapenos, etc contain capsaicin which boosts metabolism and also improve fat burning process.
Probiotics are bacteria which has health benefits like improved digestion, heart health, etc when eaten. They also aid in weight loss. They help in regulating health gut bacteria.
22. Quality Sleep
Getting quality sleep is also an important factor in losing weight. Several studies have shown that sleep deprived people are 55% more prone to obesity than people who get good sleep. This is much more in children. This is because deprived sleep disrupts our normal body functions and leads to poor appetite.
23. Eating Fiber Rich Foods
Foods containing more fiber help you in losing weight by making you feel full and also digest food slowly. They also help in healthy functioning of your bowels.
24. Brushing After Every Meal
Brushing and flossing after meal will curb your desire to eat between meals or latte night snacks. This is mainly because people don’t feel like eating after brushing and also the food will taste bad.
25. Fighting Food Addiction
You need to resist your food cravings by changing your brain chemistry which is making you hard to resist certain foods. Food addiction is one of the main reasons for overeating and is affecting a large amount of population. Processed junk foods, high sugary foods alter your brain to make you feel eat more. Such cravings are caused due to lack of certain nutrients in your body. When such nutrients are fulfilled by eating healthy foods your cravings will be naturally reduced.
If you still can’t beat your addiction you can seek help from a professional.
26. Cardio Activities
Activities such as jogging, running, cycling, etc is a great way to burn lot of calories and at the same time improve your mental and physical health. They are help in reducing heart diseases.
27. Resistance Exercises
One of the side effects of dieting is loss of muscles. When you lose muscles your rate of burning calories will also reduce. By performing body weight exercises or lifting weights you will improve your muscle mass thereby increase you calorie burn process also.
28. Whey Protein
Most people get their daily protein requirements from a healthy diet. But for those who don’t, you can add whey protein to your diet. Studies have shown that consuming whey protein is very effective in weight loss and also build lean muscle.
29. Eating Mindful
This is a method where you increase your awareness of what you eat. It will make you conscious about your food choices, and helps in satisfying hunger and curb cravings. This is very helpful in avoiding binge eating and emotional/stress eating.
30. Changing Lifestyle
People who just focus on dieting tend to gain more weight than losing them. Instead focus on changing your lifestyle where your goal is to not only lose weight but also nourish your body with essential nutrients and healthy food.
The goal is not just to lose weight but to be healthier fitter and happier person.