Weight management is a very important aspect in leading a healthy lifestyle. If you eat healthy, you will lower your chances of suffering from various health issues such as diabetes, blood pressure and heart attacks. You must be aware that there are certain foods that will help you in boosting you metabolism and at the same time reduce your body fat also.
Let us look at the top 7 healthy foods that will help you in losing that extra fat.
1. Apple Cider Vinegar
This will help you in burning fat and also cut down your sugar cravings. Consuming apple cider vinegar before every meal will make you feel fuller. It will also help you in detoxifying you r body and balance your stomach pH level. Since vinegar is acidic you need to mix it water before drinking.
Apple cider vinegar also helps in lowering blood pressure, fasting blood sugar, improve insulin sensitivity, decrease cholesterol levels and many more benefits.
2. Chia Seeds
Originally from Mexico, these seeds are rich in nutrition and also considered as a fat burning food. Consuming them will boost you energy and endurance level. Since they are high in fiber, it will keep you fuller and avoid over eating.
3. Bone Broth
Making soup from chicken and beef bones can have a lot of benefits. They contain lot of amino acids which will help in reducing fat from your body. They will also help you in maintaining healthy skin, protect joints and supports healthy immune functioning.
4. Coconut Oil
Coconut oil contains fatty acids called as Medium Chain fatty acids. They help you in keeping you full so that you will eat less calories. They will help you in burning 120 calories more every day. The best thing is that they help in reducing visceral fat as well as belly fat.
5. Chicken Breast
Chicken breast is the perfect fat burning food to burn calories. You will be provided with 37% of your daily protein requirement with just 3 ounces of chicken. They also make you feel energized throughout the day. It is also rich in leucine which will help in keeping lean muscles which in turn burn calories. Make sure you buy organic chicken which is locally grown.
6. Whey Protein
Whey protein is another food which is rich in protein. It helps you in cutting down your fat and also boost your muscle tone. The best thing about whey protein is that you consume it in a variety of ways like shakes, bars, pies, etc.
Fewer people are aware that grapefruit is one of the best food to burn fat. They boost your metabolism and also break down sugar in your body. Make sure to include grapefruit in your breakfast or drink it as juice or smoothie.