Many people have this misconception that in order to lose weight you have to exercise for hours in a gym. It’s common for people to be confused in choosing the best way for them to lose weight. It is not a necessity that you have to hit the gym to lose weight. Your diet plays more important role in losing weight. 80% diet and 20% exercise is what recommended by nutritionists. So if you can follow a proper diet and even do simple exercises at home you can still lose weight. Below we bring to 10 simple exercise that will help you lose weight.
Yoga has been trending in recent years for being one of the most simple and easy exercises in losing weight. They also help in maintaining a healthy body and soul. Some of the asanas that you can do are balasana, padmasana, bhujasana and tadasana.
Abdominal crunches focus on belly fat that helps in strengthening our core and also tone our muscles. Including abdominal crunches in our daily workout will surely help you in shedding some extra pounds. There are many different variations of crunches that you can perform.
Planks are another type of workout that focuses on your core. They target all the major muscles of your body and also strengthen your back. Try to do 30 second planks of 3 to 4 sets everyday.
Lunges are recommended exercise when it comes to weight loss. Forward lunges are good for losing weight. They work on your core, thighs, legs and are also good for your glutes.
5. Circuit training
Rather than traditional cardio, circuit training is said to be more effective in losing those extra pounds. HIIT or high intensity interval training is very much effective in strengthening your muscles and also burn fat.
Cardio activities such as running, cycling, swimming, jogging, etc are excellent exercise in losing weight. Besides helping in weight loss, they also improve your heart health, increase blood circulation and reduce stress. Cardio exercises are good for both men and women.
Walking is perhaps the easiest exercise that you do. And walking doesn’t not only mean spending 30 minutes of your day in the park. Walking is all about moving throughout the day like going for shops by walk instead of your vehicle. If your job involves sitting in your chair for the whole day then you can take a break every 30 minutes and walk inside your office.
8. Bear Crawl
Bear crawls are upper body exercises which helps in strengthening your arms, cheat and shoulders. Similar to planks they also work on your core muscles.
Jumping is a high impact exercise which burns your body fat effectively. There are many different variations of jumping exercises that you can perform. You can find many videos to help you out in websites like YouTube.
Running is an effective exercise to lose fat, keep your heart rate up and overall function of your body. They are good for both men and women.
If you are serious about losing weight and cannot make time for hitting the gym then by following and proper diet and following these exercises you can lose those extra pounds effectively and safely.