Can you lose weight while pregnant? Gaining weight during pregnancy is natural but for those who are overweight, when they discover they are pregnant, it is a huge concern. Majority of the women can lose their weight within 3 months after giving birth if they can maintain a good diet. But for those who are already obese to begin with, how can you safely follow weight loss while pregnant? We bring you 7 easy tips that you can follow to lose excess fat while still maintain healthy weight. It is always a good idea to talk with your doctor before starting any diet plan.
1. Eating till you are satisfied
One of the simplest tips to follow is to eat only till you are satisfied and not till you are full or bloated. By following this you can cut down on hundreds of extra calories. Research says that it takes around 20 mins for the brain to register that we have eaten enough. So whenever you are eating, chew slowly and stop eating when you are satisfied.
2. Small meals
Try eating several small meals everyday instead of three full meals. You can also include healthy snacks in between. This will improve your metabolism and also controls your cravings. Also use smaller plates to trick your brain into thinking you are eating more per plate.
3. Healthy fats
One of the common misconceptions when it comes to dieting is people think we have to avoid all kinds of fat in our meals. This is both true and false. In order to burn fat, our body needs fat. But the kind of fat we consume makes all the difference. Polyunsaturated fat are good fat which helps in lowering cholesterol and also control blood pressure. Some of the foods containing good fat are olive oil, coconut oil, eggs and real butter (not processed ones).
4. Eating fiber rich foods
Fiber is an important nutrient for our body. By eating fiber rich foods we will feel full for longer which helps in controlling our cravings. It is also good for our digestive system helps in flushing out fat and cleanses our colon. They also regulate blood sugar levels. Some of the fiber rich foods are carrot, potato with skin, broccoli, banana, berries, etc.
5. Lean protein
Protein plays an important role in your baby’s healthy development. The demand for protein increases during your second and third trimester. It is a good idea to include atleast 70gms of protein per day. One of the good sources of protein is chicken. You can also include eggs, cottage cheese, peanut butter, milk, fish, etc.
6. No sugar
Sugar is like drugs. The more you eat, the more you crave for it. It should be avoided at all cost when you are trying to lose weight. Sugar is just empty calories and doesn’t provide any nutrients for your baby. Processed food contains huge amount of sugar added to them so they must be avoided. Same goes for any products that contain artificial sweeteners. Even though they are advertised as healthy alternative for sugar but are actually not. They are just artificial chemicals which can cause damage to your body. Do not include cola, processed fruit juices, bakery foods or anything that is not natural.
7. Keep yourself hydrated
Our body is made up of more than 70% of water. When we are dehydrated it mimics hunger. Due to this we eat more which only adds extra calories when all you needed was water. So always keep yourself hydrated at all times. Not only it will keep your unwanted hunger at bay, it will also flush out toxins and fat from your body.
By following these simple steps you can lose weight while pregnant naturally. Not only you will be keeping your body healthy, you are also helping ou baby at the same time.