Tracking weight loss is very important when you want to lose weight. And to help you out we bring you some of the best weight loss tracker excel spreadsheet than you can use to track your weight loss. Check them out below.
Weight Tracking Chart and Table Template
You want to lose weight or just track your weight. Then use this great template to track your weight, set target and add comments. It will calculate you BMI (Body Mass Index of the moment and track it as the days go). It is also very useful if you started a diet to track your weight. You can also try out online BMI calculator. Or even our BMR (basal metabolic rate) calculator that will tell you how many calories you can eat a day.
Weight Loss Tracker
This accessible template is the perfect way to chart your weight loss. The visually stunning design is easy to read and on the eyes.
Weight Loss Tracker Spreadsheet
Use our FREE Weight Loss Tracker Spreadsheet to help reach weight loss goals. In the spreadsheet, record your current weight, desired weight, and desired goal date. The spreadsheet will then automatically calculate how much weight you need to lose, as well as calculate weekly weight goals.
Excel Weight Loss Tracker
With this Weight Loss Tracker, you can enter your target weight, and weekly weight loss goals, then record your weight each week. On the dashboard, a chart shows your progress, and you can see the remaining weight loss required to reach your target.
Printable Weight Loss Chart
Track your weight loss progress with our free weight loss chart or weight loss log. The printable weight loss charts includes trend lines for losing 1 and 2 pounds per week, making it easy to set your fitness goal and gauge where you are at all times. Our printable weight loss logs will help you track your weight, your exercise time, calorie intake, and other measurements. You may also want to refer to our Ideal Weight Chart and BMI Chart for related information.
Excel Weight Loss Chart
In order to use the above Excel Weight Loss Chart Template to track your weight, simply enter your height and, if required, your target weight, into cells I2 and I3 of the spreadsheet. The spreadsheet will automatically display the recommended healthy weight range for your height (based on BMI).
Other free helpful trackers
Daily Food Log
Trying to keep a steady, balanced diet is hard. Part of that is because it’s incredibly challenging to keep track of what we eat, especially when we take into account convenience foods and sneaky trips to the vending machine. Whilst there are certainly apps that make it easy to see how you’re eating, there’s often a simpler solution. Namely, this printable food log makes it easy to see what we’re eating, and how much.
Weekly Exercise Chart
Exercise is a funny thing. If you do too little of it, you stagnate and don’t really see the effects of actually doing it. If you overdo it, you can seriously injure yourself. Fortunately, this weekly exercise chart makes it easy to see how well you’re doing, and when you start to get a bit lax with going to the gym. It even allows you to track what bits of the body you exercise!
Blood Pressure Chart
Blood pressure is one of those things you need to keep an eye on, as they’re an indicator of overall cardiac health. This spreadsheet makes it easy to log your diastolic and systolic blood pressure, over a period of time.
Ideal Weight Chart
If you’re trying to lose weight, you’ve probably got an ideal weight in mind. If you don’t, you might find this spreadsheet helpful. It accurately shows you the right weight and BMI for your gender and your height.
BMI stands for ‘body mass index’. It’s the tool we use to work out if our weight is a healthy one. Whether you’re underweight, overweight or normal, this chart will definitively show you.
We hope you will find these trackers useful. Share this post with your friends and family so that they can also make use of these trackers.